The Habit Of Gratitude…

Denali National Park in autumn, Alaska, USA, North AmericaPractising gratitude is something that many people advocate and over the last few months I’ve made a concerted effort to include it in my daily routine. Normally there is something that happens during my day that I am truly grateful for. It doesn’t have to be anything monumental… Perhaps it’s a message that I receive or a little event during the day that reminds me how truly blessed my life is. And there are days when I have to think about it more deeply. Yet there is always something. And the more aware I’ve become aware of expressing my gratitude, the more I have had to be grateful for.

I’m not saying that every day is a blissful experience for me because of this, but I am saying that even on the bad days (and we all have them) I can find something to be thankful for. By opening myself up to possibilities by doing this daily, countless opportunities are beginning to unfold for me. Over the last few weeks I have experienced a deepening of a personal relationship, exciting professional developments and an ever-increasing sense of inner peace. Along with being grateful, I’ve also spent months really working on my personal development which has brought me greater empowerment along with a far better understanding of self. This hasn’t always been easy and I’ve dug deep to find the answers within to keep me growing as a person.

I’ve recently completed my course to become a life coach (I just need to complete my assessments) and over the next few months will begin specialising in Recovery Coaching. I’m in the process of planning a business, developing a website and communicating with people in the area of further training. The days don’t feel long enough at the moment with all the planning, research and study I am doing towards my aspirations to becoming a recovery coach. For the first time I finally know where my true purpose lies and the work that it’s going to take to get me there is invigorating rather than being daunting. I’m constantly thinking about ideas, writing notes and setting up systems that I am going to use to bring creative awareness to the recovery of those who chose to make the journey, as well as my sustained sobriety. One thing leads to another and I am discovering that I have a unique skill set that will allow me the privilege of aiding in the recovery of others. The thought of being able to pay this wonderful experience forward fills me with energy and focus. I read a wonderful blog post this morning by William L. Smith about how recovery is contagious and I loved the idea of this.

All the personal development I have endeavoured to do has started to come to fruition and make sense as I spend more time in the presence of the present. Brene Brown’s “Daring Greatly” which I am reading at the moment is also reinforcing that having embraced my vulnerability and opened myself up to opportunities and possibilities in all areas of my life, no matter how scary they may feel, has also had an enormous impact on my personal development. There are moments when I still question and worry, allow the anxiety to take root, but these are becoming shorter and more infrequent. And the beauty of the work I am doing is that I recognise these fearful moments now, look for the lesson they are trying to bring me and rather than fighting the feelings for long periods of time, I acknowledge them and they seem to disappear. I was dubious when I was first introduced to this idea, but I sit here after a few months of embracing this notion and have to admit that it works.

So today I am truly grateful for everything I have experienced and learned over the last six months of my recovery and coaching journey. And as I continue to practice the Habit Of Gratitude, I know that as the months and years unfold there will be more precious people, experiences and events that will fill my life. So before you go onto the next thing today, just take a few minutes to be thankful for something, just one thing, that you have today, because tomorrow there will be more.

‘Til next time
Sober Something

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