Recovery is NOT Just Abstinence…

imagesOne of the very first questions I ask my clients when we start working together is “What do you understand about the idea of recovery?”  The answers vary, but most of them tend to talk about abstinence.  And for most people recovery does mean abstinence, but #RecoveryIsNOtJustAbstinence!  In my opinion, recovery certainly involves “STOPPING”, but in just “STAYING STOPPED” without the necessary personal growth and development, is extremely difficult if not impossible.  I speak to numerous people who talk of “white knuckling” their recovery for years and years, feeling lonely and isolated, almost hiding from the temptation that the outside world holds.

And the mere fact that I am working with these individuals normally means that they have had some sort of slip or relapse that has caused our paths to cross.  When we start to introduce the idea of #RecoveryCapital to our clients at The Foundation Clinic they are almost relieved to hear that life needn’t be all about trying to embrace sheer focus and willpower to overcome and manage their substance abuse disorder.  Recovery is about living a fulfilled and purposeful life, creating and building upon the emotional, mental, spiritual, social and spiritual resources in their lives.  Life and recovery become interchangeable, as we explore values and spiritual principles, equip clients with simple, practical tools for overcoming triggers and urges, goal set and action plan, and start to understand and embrace adult emotions.

Recovery is not about putting life on hold while we learn to deal with our disorder.  It’s about building a life that doesn’t leave space for the use of drugs and alcohol.  It’s about developing a healthy lifestyle and a positive self-esteem that makes us feel worthy of fulfilling personal and professional relationships.  It’s about a change in mindset, seeing the obstacles in life as a set of exciting challenges and opportunities for growth, rather than a set of potential pitfalls.  It’s about changing our negative self beliefs into those which support and assist us in life (and recovery) instead of negative thoughts, beliefs and actions ultimately leading to those very same negative self-fulfilling prophecies.  And it’s about self awareness and pursuing a conscious, present-focused existence that ensures we are living to our highest personal values, achieving the aspirations that we set out for ourselves and are intentionally pursuing through well-laid out action plans.

Recovery is not simply about putting down the harmful substances and then pretending that they don’t exist.  Recovery is about wanting and needing more from life, so that we are not restricted in our choices!  It’s about consciously and practively creating and developing the skills and the resources to go after a life that we believe we are worthy of…not being limited and imprisoned by drugs, a fixed mindset and a set of negative, limiting beliefs. #RecoveryIsNotJustAbstinence…#RecoveryIsLife..

For more information about Recovery Coaching and the development of #RecoveryCapital, please feel free to contact me | leigh-anne@thefoundationclinic.co.za.

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